Earplugs for better sleep
Many people wake up tired in the morning. This feeling is most likely related to sleep poor quality. If you don't go to deep sleep, your body won't be able to regenerate properly. One of the problems that are usually behind the lack of rest is noise. If this is the case, we recommend that you use sleeping caps.
Why use earplugs?
Constantly exceeding 85 decibels can cause hearing loss. Even a lower amount of noise can also interfere with sleep. Vehicles passing by, your partner's snoring or a constantly running machine can disrupt your rest routine.
Sleep is divided into several phases that are repeated during the night and are essential for the brain, and the rest of the body, to regenerate. That's why it's so important to use earplugs to get to sleep and to prevent noise from interrupting deep sleep at night.
How to choose the best earplugs?
In the market there are many earplugs that isolate noise. However, it is important to know that not all are the same, there are specially designed to sleep. How to choose the right ones?
Sleeping plugs should be made with anti-allergic materials, thus avoiding irritations and other discomforts. In addition, it is necessary to bet for a texture that is comfortable and that allows that it is possible to rest in any position without any type of annoyance.
Another characteristic of sleeping plugs is that they have a sound filter. These devices regulate the amount of sound that passes into the ear, reducing it without eliminating it. With this system, the noise does not interfere with sleep, while at the same time making it possible to perceive certain alarm signals such as the buzzer, the telephone or the alarm clock.
One more thing to keep in mind is that they are easy to clean. Porous materials can harbour dirt and bacteria that can lead to infections. Therefore, they must be prepared to be washed with soap and water after each use.
These plugs are not sold in any store, only in specialized centers like ours. You can find the most suitable earplugs for you in any of our stores or in our online shop. Enter Claso now and choose your own!
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